I started to use this book again just after one year from which I was still really impressed with the results. After finishing the first book on the convicts I saw that I've even more abilities than on the first attempt. To say honest that's the best time that an old man can feel - after years of specialized work in my life and 12 years of a military service I feel much better every day. I am not young anymore.
It's much harder than it seems. It requires special effort and results are not immediate. Therefore everybody must understand that the convict conditioning is necessary part of their life and very useful in daily routine.
I've read this book several times over the years and believe it when it says you will be able to get visible in a month, not a year. I can't take credit for losing my weight in 30 days. It says that you can't do much with these movements for someone who couldnt lift a heavy bar. I did manage to do several things I thought impossible. Here's a list I started back when I first got Div 1 then went on to train with the guys at SS as well as many others: Into the Any Style: CheckHammer Strength: CheckHeavy Sandbag circuits: CheckOverall strength: Yes I would recommend this book to any bodybuilder that wants to change what they are doing. Most importantly attract conscious/consciousness.Take Care
I purchased this book when I was searching for information on total body training (mixing calisthenics and other movements if anyone was interested). This had been the most useful book to me so far. This book is an eye opener. The first convict book is a horrible book that will only waste your time.
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